In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
All content for Things That Will Help is the property of Buffy Barfoot and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
How does deep listening shape the way we experience life? How does it help us notice what we might otherwise overlook? Buffy reflects on the shift from doing into being, and how fulfillment can meet us when we let ourselves be present with our process. She talks about the connection between listening and play, and how joy and creativity can deepen our relationship to our inner life. Buffy leaves listeners with the question: what legacy do do want to leave? How do you become, not just through ...
Things That Will Help
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
