In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
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In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
In this episode, Buffy explores the juxtaposition between belonging and dissonance. She talks about the way communities can lighten the load and encourage bravery and belonging - as well as the pitfalls of what happens when we only surround ourselves with what feels familiar. Buffy challenges us to get curious about what is not like us through stories of post-car crashes, sheer tops, and unexpected moments of friction. Growth often comes from being around people who don’t think like us....
Things That Will Help
In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in. This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us. 🌱 Learn more about how to wo...
