2: Food & Feminism w/ Evidence-Based Nutritionist Laura Vout

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Things You Should Care About with Kathryn Buxton

The Isbourne

12 episodes

4 days ago

Since discovering the joys of meditation in her late 30's, Kathryn Buxton has been on a journey of self-discovery that has introduced her to some fascinating ideas. Join Kathryn as she takes a deeper look at some of the aspects of wellbeing that we often neglect and asks the ultimate question; will our lives really improve if we paid more attention to our mental health? Each week Kathryn will be joined by a wellbeing specialist to unpick the value of sleep, nutrition, kindness and so much more. In association with isbourne.org.

Mental Health

Health & Fitness

RSS

All content for Things You Should Care About with Kathryn Buxton is the property of The Isbourne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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2: Food & Feminism w/ Evidence-Based Nutritionist Laura Vout

Things You Should Care About with Kathryn Buxton

41 minutes 44 seconds

4 years ago

2: Food & Feminism w/ Evidence-Based Nutritionist Laura Vout

In this episode, Kathryn breaks down diet culture and how it has affected our relationship with food, with Evidence-Based Nutritionist Laura Vout. Eating well and feeling good doesn't have to come at a price! Nor does it have to strip away your feelings of self-worth. A strong advocate for self-love and balance in all things, Laura Vout takes a holistic approach to nutrition that has helped both her clients and herself be more at peace with who they really are.

Disclaimer: some swearing does occur.

Find Laura Vout on Instagram @lauravoutnutrition

Discover more from The Isbourne at www.isbourne.org