I have a casual but inspiring chat with friends, family and people of influence. The aim is to offer wisdom, insight and guidance to you the listeners. So that you feel more educated and inspired to live the best life you can with a healthy mindset. I have overcome many challenges in my life and I want to pass on as many life lessons as I can and empower you all to live your happiest healthiest life.
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I have a casual but inspiring chat with friends, family and people of influence. The aim is to offer wisdom, insight and guidance to you the listeners. So that you feel more educated and inspired to live the best life you can with a healthy mindset. I have overcome many challenges in my life and I want to pass on as many life lessons as I can and empower you all to live your happiest healthiest life.
Peace by Piece Art, (Erica) Stigma, Depression, Trauma, Listen with Care
Think Like a Penguin - the art of flying
42 minutes 26 seconds
9 months ago
Peace by Piece Art, (Erica) Stigma, Depression, Trauma, Listen with Care
As always listen with care
This episode does touch on some touch topics and may be triggering for some listeners, please bare in mind when listening.
I would like to express my thanks to Erika Songerwala for being so open and informative when sharing her lived experince and research in this conversation.
Think Like a Penguin - the art of flying
I have a casual but inspiring chat with friends, family and people of influence. The aim is to offer wisdom, insight and guidance to you the listeners. So that you feel more educated and inspired to live the best life you can with a healthy mindset. I have overcome many challenges in my life and I want to pass on as many life lessons as I can and empower you all to live your happiest healthiest life.
