Welcome to another episode of Think Richa with me Andrés Richa, where we empower you to take control of your life and thrive with confidence. In this episode, we dive into the fascinating journey of Esther Gokhale, an expert in posture and pain management. Esther shares her personal story of overcoming severe back pain and how she developed her method to help others lead a pain-free life.
🚀 About This Episode:
Join us as Esther shares her inspiring story and practical insights on achieving a pain-free back through primal posture. Learn about her journey from injury to recovery and how her methods have helped thousands.
🔍 In This Episode, You'll Learn:
- The importance of proper posture for overall health.
- How to align your body for better movement and less pain.
- The connection between cultural practices and body mechanics.
- Effective techniques to incorporate good posture into daily activities.
- The significance of foot alignment and footwear, and their impact on posture.
- How modern technology can support your posture goals.
✨ Don't Miss This Inspiring Tale of Transformation and Innovation!
Subscribe for more episodes featuring remarkable individuals who share their stories of resilience, creativity, and success.
🔗 Reach out to Esther:
- Website: gokhalemethod.com
- Instagram: @gokhalemethod
- LinkedIn: Esther Gokhale
- Facebook: GokhaleMethod
👉 Follow Me or my brand:
- Subscribe to my channel for more inspiring stories.
- Sign up to my newsletter for product updates: mettleandhide.com
-Brand instagram: @mettlenhide
- Brand Tiktok: @mettleandhide
- Follow me personally on social media:
- Instagram: @andres_richa
- X: @andres_richa