If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the rese...
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If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the rese...
Maternal probiotics and their effect on infant health
Thinking Nutrition
9 minutes
1 year ago
Maternal probiotics and their effect on infant health
The establishment and development of the microbiome in the early stages of life can play a pivotal role in affecting our health throughout life. The formation of our microbiome happens during the perinatal period where it is influenced by the interaction between the microbiomes of mothers and infants. The microbial composition of breast milk plays an important part in this process. The microbiome of breast milk is also influenced by the gut microbiome of the mother through what is termed the ...
Thinking Nutrition
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the rese...
