If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the rese...
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If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the rese...
Tendon troubles: can collagen supplements help with tendon repair?
Thinking Nutrition
14 minutes
2 years ago
Tendon troubles: can collagen supplements help with tendon repair?
Tendons play a vital part in helping us move. They are a collagen-infused super-strong bridge that connects muscles to bones allowing you to move your limbs. When overused, overloaded or damaged, these same tendons can cause us a lot of pain and movement impairment. Outside of the well-defined medical treatments and physiotherapy rehabilitation programs that assist with recovering from tendon injuries, there has been growing interest in the role of specialised tendon-targeted nutritional supp...
Thinking Nutrition
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the rese...
