Ashok Gupta shares how brain retraining, neuroplasticity, and nervous system regulation can unlock healing, resilience, and joy as we age.
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I sat down with Ashok Gupta to talk about how brain retraining helps us age well. We cover neuroplasticity, emotional loops, caregiver stress, and the tools to build resilience, reduce anxiety, and rediscover joy. Ashok breaks down his proven 3-step formula and explains how we can all rewire our minds for a healthier, happier life—no matter our age.
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Ashok Gupta is a neuroplasticity expert, researcher, and creator of the Gupta Program, a powerful mind-body healing approach designed to retrain the brain and regulate the nervous system. He’s helped thousands around the world overcome chronic conditions like fibromyalgia, long Covid, and chronic fatigue. His mission is to help people live with more clarity, vitality, and resilience—especially as they age.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
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