Discover how dual task training and exergaming improve memory, focus, and longevity by combining movement with cognitive challenge.
-----In this episode, I talk with Ryan Glatt, an expert in brain–body fitness, about how movement can transform brain health. He shares how exergaming and dual task training enhance memory, coordination, and cognition — and why you don’t need fancy tech to benefit. From walking and talking to yoga and dance, we explore practical ways to move your body and sharpen your mind at any age.
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Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.
Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, the Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London.
He has worked with a wide variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. Ryan focuses his practice and research towards slowing cognitive decline for those with cognitive complaints and those who want to prevent neurodegenerative conditions.
He actively consults for technology companies that seek to enhance physical activity with cognitive training through Virtual Reality, mobile technology, and various hardware/software applications.
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