Discover how GLP-1s like Ozempic reveal the truth about “weight health”—and how optimizing your hormones can improve longevity and vitality.
In this episode, I talk with registered dietitian Ashley Koff about why GLP-1s like Ozempic aren’t just for weight loss—they’re about weight health. We explore how these hormones influence metabolism, inflammation, bone, and brain health, and why true longevity starts with repairing how your body communicates. Whether you use GLP-1 medication or not, Ashley shares practical steps to build balance, resilience, and freedom around food.
Ashley Koff, RD, is an award-winning personalized nutrition expert with more than 20 years of experience helping people achieve better health through better nutrition. As founder of The Better Nutrition Program, she leads a team developing practical, science-based tools to personalize care. A consultant and sought-after speaker, she’s guided major brands and executive groups toward healthier choices. Koff also serves as Nutrition Director for UC Irvine’s Susan Samueli Integrative and Functional Medicine Fellowship and teaches at leading nutrition and functional medicine academies.
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