Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight. 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here is how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect with me👇 Get Resouces at https://www.glendahill.com