A modern-day Carrie Bradshaw, Thirty Waves is on a mission in 2021 to focus less on men and more about the relationship you have with YOURSELF! Each week, we'll focus on a "wave" that will help you grow in your relationships and life. Also, learn some life hacks along the way. :)
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A modern-day Carrie Bradshaw, Thirty Waves is on a mission in 2021 to focus less on men and more about the relationship you have with YOURSELF! Each week, we'll focus on a "wave" that will help you grow in your relationships and life. Also, learn some life hacks along the way. :)
Today I'm talking about something that many of us have, but don't often talk about in our 30's...
I’m 33 and still get nervous for parties and networking events. I’ve suffered from this my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end….
Learn 6 Mind Tricks that will help you get rid of #socialanxiety AND we have a special surprise guest!
Trish Barillas, Anxiety and Life Coach insta: @afaceofanxiety, and first ever published instabook author of "A Face of Anxiety" joins us to tell us: 1. suggestions on how to combat anxiety, 2. the difference between anxiety AND social anxiety, 3. what "breakup anxiety" is, 4. and how to help with dating anxiety.
Thirty Waves
A modern-day Carrie Bradshaw, Thirty Waves is on a mission in 2021 to focus less on men and more about the relationship you have with YOURSELF! Each week, we'll focus on a "wave" that will help you grow in your relationships and life. Also, learn some life hacks along the way. :)
