ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.
All content for ThirtyFiveSixtyFour is the property of Karen Stones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.
How to Recalibrate Your Brain for Midlife Clarity and Vitality
ThirtyFiveSixtyFour
30 minutes 30 seconds
2 weeks ago
How to Recalibrate Your Brain for Midlife Clarity and Vitality
In this conversation, Riana Melia, a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how to identify when one feels stuck, the importance of understanding personal desires versus external expectations, and the Clear to Create method for achieving clarity in life. Riana emphasizes the significance of values, non-negotiables, and desires in relationships, and introduces the Fear to Focus Flip Framework to shift negative thought patterns. The discussion also touches on midlife reflections, the impact of past trauma, and practical advice for navigating life changes.
Chapters
00:00 Introduction to Neurosomatic Practices03:00 Identifying Signs of Being Stuck06:05 Understanding True Desires vs. External Expectations08:55 The Clarity Codex: Values and Non-Negotiables11:52 Creating a Desire List for Life14:49 The Importance of Clarity in Relationships17:49 Transforming Negative Thoughts into Positive Actions20:55 The Fear to Focus Flip Framework23:48 Practical Exercises for Mindset Shifts26:47 Emotional Guidance Scale and Its Impact28:58 Navigating Musical Frequencies and Emotional Guidance32:29 Clearing Unconscious Patterns for Transformation35:34 Understanding Midlife Transitions and Identity38:04 The Power of Forgiveness and Letting Go41:48 Accessing the Subconscious for Healing48:55 Visualizing Goals and Creating New Realities50:56 Practical Steps for Life Changes and Self-Discovery
Resources:Riana Melia’s WebsiteThe Extraordinary Love Index (ELI) AssessmentRiana’s InstagramRiana’s FacebookRiana’s YouTube channel
ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility.
Read our middle age blogs and access detailed show notes for ThirtyFiveSixtyFour: Website → https://thirtyfivesixtyfour.com
Follow us on social for middle age inspiration:Instagram → https://instagram.com/thirtyfivesixtyfour_/ Facebook → https://facebook.com/ThirtyFiveSixtyFourPodcast/ TikTok → https://tiktok.com/@3564podcast LinkedIn → https://inkedin.com/company/thirtyfivesixtyfour/
ThirtyFiveSixtyFour
ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.
