You ever catch yourself doomscrolling for “just 5 minutes” and suddenly it’s been 2 hours, you haven’t moved, and now you’re questioning if you’re even a serious person? Yeah… same.

In this episode, I’m unpacking my complicated relationship with productivity — shaped by growing up in a house where looking busy was survival mode, and now trying (and struggling) to embrace rest without spiraling into guilt.

I’m breaking down my three non-negotiables — the small, grounding rituals I’m committing to every day — and how every time I try to build a new habit, I end up exposing the patterns I’ve been avoiding. It’s a self-drag session, but with love.

But beyond the routines, this is really about learning how every season of life demands a different version of you. The habits, pace, and mindset that worked when life felt stable might not fit when you’re navigating change, uncertainty, or even just burnout. So how do you hold space for both ambition and grace? That’s the conversation.

If you’re somewhere between ✨ ambitious queen ✨ and professional couch potato, this one’s for you.