From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if you need a recap on this study overall, go to episode 365.
But today, we’re looking at supplements and specifically, magnesium.
Show Notes:
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
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Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
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References
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Magnesium citrate/oxide
https://pmc.ncbi.nlm.nih.gov/articles/PMC6683096/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/
Magnesium l-threonate
https://pubmed.ncbi.nlm.nih.gov/36558392/
Magnesium glycinate
https://link.springer.com/article/10.1007/s12011-019-01663-0
Magnesium, endo and period pain research
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/#ref18
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/
Prostaglandins
https://pmc.ncbi.nlm.nih.gov/articles/PMC4512562/
https://pubmed.ncbi.nlm.nih.gov/6790261/
https://www.tandfonline.com/doi/full/10.3109/09513590.2011.588753#
https://pubmed.ncbi.nlm.nih.gov/20511671/#
https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158
https://pubmed.ncbi.nlm.nih.gov/2675496/
Oxidative stress
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/#:~:text=It is now widely accepted,of deleterious ROS [15].
https://link.springer.com/article/10.1186/1477-7827-7-54
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/19E868FB1BE3A08DCFC0D00D7489ACAF/S0954422410000272a.pdf/dietary-therapy-a-new-strategy-for-management-of-chronic-pelvic-pain.pdf
Low levels of magnesium and endo risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC10781184/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3626048/
Mag and oxidative stress link
https://pmc.ncbi.nlm.nih.gov/articles/PMC5112180/
Period pain and oxidative stress review
https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/
Magnesium and hormones
https://www.jle.com/fr/revues/mrh/e-docs/magnesium_in_the_gynecological_practice_a_literature_review_309489/article.phtml
Magnesium and smooth muscle
https://pubmed.ncbi.nlm.nih.gov/1602005/
https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/
Produced by Chris Robson