From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at dairy.
Affiliate Partnerships
DITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future.
Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.
Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE
Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
Live and Thrive with Endo 2.0 DIY online course
Endo Sessions: Single and mini-package one to one endo coaching
SIBO Sessions: Single and mini-package one to one SIBO coaching
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
Free resources:
This podcast!
References
1) https://www.theendobellycoach.com/podcast/new-endo-survey-study-review, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
2) https://www.mdpi.com/2304-8158/14/12/2087
3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8339299/
4) https://link.springer.com/article/10.1186/s12937-022-00812-x
5)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC2873173/
6)https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1089891/full#B33
7) https://www.rbmojournal.com/article/S1472-6483(21)00351-5/fulltext
https://www.rbmojournal.com/cms/10.1016/j.rbmo.2021.07.011/asset/bc9702eb-1b03-4dda-a520-87f4334c226c/main.assets/gr2_lrg.jpg
8) https://link.springer.com/article/10.1186/s12906-019-2431-x
9)https://link.springer.com/article/10.1007/s43032-020-00418-w
https://pubmed.ncbi.nlm.nih.gov/29243819/
10) https://academic.oup.com/humrep/article/38/12/2433/7329302
11) https://bmjopen.bmj.com/content/10/2/e032321.long
12) https://link.springer.com/article/10.1007/s43032-020-00418-w
13) https://pmc.ncbi.nlm.nih.gov/articles/PMC9259892/#bib3
14) https://www.rbmojournal.com/article/S1472-6483(20)30225-X/fulltext
15) https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.13411
Dairy podcast series
https://www.theendobellycoach.com/podcast/endo-dairy-summary
https://www.theendobellycoach.com/podcast/dairy-endo-pain
https://www.theendobellycoach.com/podcast/does-dairy-affect-endo
https://www.theendobellycoach.com/podcast/endo-belly-dairy
Produced by Chris Robson