Embracing Courage: A Solo Journey of Strength, Failure, and Authenticity

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This Girl Can Talk

Jen Helliwell

11 episodes

1 week ago

Are you ready to embrace the best version of yourself? Through her Podcast, ThisGirlCanTalk, Jen Helliwell, entrepreneur and fashion curator is on a mission to empower, inspire and motivate women to become their best most unstoppable selves! Jen is fearlessly lifting the veil on her personal life stories - she dives deep into all things mental wellness, fashion, lifestyle, fear, failures and successes along the way to transforming into her {and in turn your} best self.

Fashion & Beauty

Arts

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All content for This Girl Can Talk is the property of Jen Helliwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fashion & Beauty

Arts

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Embracing Courage: A Solo Journey of Strength, Failure, and Authenticity

This Girl Can Talk

22 minutes 47 seconds

8 months ago

Embracing Courage: A Solo Journey of Strength, Failure, and Authenticity

In this solo episode, Jen opens up about the courage it takes to show up and be yourself, especially during tough times. She answers some of the most common questions she’s received since launching her website, sharing her personal journey of bravery, strength, and self-discovery.Key topics include:• Courage: Jen discusses how she doesn’t see herself as brave, but instead just shows up, stays true to who she is, and leans on the right people for support.• Bravery in Action: From attending events solo to pushing through imposter syndrome, Jen shares how she’s learned to embrace fear and step into courage.• The Power of Failure: Failure has been one of Jen’s greatest teachers, helping her grow and learn from every setback.• Mental Wellness Toolkit: Jen talks about her daily practices, including working out, mindfulness, and her spiritual journey, which help her stay grounded and focused.• Building a Supportive Community: Finding strength in others and learning to surround herself with like-minded women who lift each other up.• The Role of Self-Love: Jen reflects on how important it is to love yourself, embrace imperfections, and stay authentic—especially in the face of judgment.This episode is packed with raw, real talk and personal insights to help you tap into your own inner strength and live authentically. Tune in for a dose of inspiration and courage!

Find Jen:

Website - ⁠https://jenhelliwell.com/⁠

Instagram - ⁠https://www.instagram.com/jenhelliwell_official/⁠

🎧 Listen to this podcast: ⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠

⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠

⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx