Redefine your vision of well-being, one episode at a time. This Holistic Life Podcast combines faith, science and holistic wisdom to help you thrive in every season of your life. Hosted by Tracie Braylock, a holistic nurse educator, author, and wellness consultant, who gets to the heart of the matter with insight that feels like therapeutic conversations with your most trusted friend. This Holistic Life offers practical, compassionate guidance on stress relief, self-care, and whole person well-being. Whether you're navigating burnout, seeking deeper relaxation, or longing to live with more intention, you'll find trusted advice, real-life strategies, and soul-nourishing encouragement here. With honoring your wholeness and cultivating the well-being of your mind, body, spirit in mind, listen in as Tracie explores what makes us well, what gets in the way, and creative ways to fully enjoy life's journey. Together, we embrace wellness, joy, and the power of holistic healing. Visit traciebraylock.com/podcast for show notes, discounts from our sponsors, and additional wellness resources. And be sure to rate, review, and subscribe to the show wherever you're listening so you never miss an episode.