Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sleep strategies, and setting expectations. The episode offers concrete tips: prepare your circadian rhythm in advance, carry backup sleep meds, check consulate rules for prescriptions, prioritize rest around events, and use “change from baseline” to detect risky behavior. They also emphasize flexibility, peer support, and gentle self‑compassion during and after trips. Tune in for vulnerable and relatable stories, practical hacks for holiday and business travel, and encouragement to connect with community resources and peer groups. Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling.  Chapter Markers: (00:02:58) Andrea's Upcoming Book (00:03:07) Andrea's Trip to Japan (00:10:35) Medication Challenges (00:14:20) Importance of Prevention (00:16:26) Conference Experience (00:21:11) Planning for Business Trips (00:27:04) Post Travel Reflections (00:28:17) Shaley's Camping Trip (00:34:17) Balancing Expectations (00:37:23) Memorable Moments Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026 Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.