Depression doesn’t only affect women. Men struggle too often in silence, hidden behind strength, responsibility, and the pressure to “man up.” In this episode, I open up a conversation for the fathers, husbands, and good men out there who quietly carry emotional weight with nowhere to put it down.

I share how vulnerable conversations with my husband remind me that men need safe spaces too, and how even my own traumatic birth experience impacted him deeply the fear of losing his wife, the helplessness of watching doctors take control, the scars no one asks fathers about.

Together, we’ll explore:

✨ Why male depression is often overlooked

✨ How unspoken trauma shapes men’s mental health

✨ Small steps men can take to begin healing

✨ How women can support the men they love with compassion

Healing is not gendered. Healing is human. And when men have room to heal, families grow stronger.