In this conversation, Nika Lawrie discusses the critical connection between physical health and mental well-being. She emphasizes that feelings of exhaustion, anxiety, and burnout may stem from the body's needs rather than a lack of willpower or discipline. By focusing on healing the body, individuals can achieve emotional stability and clarity, ultimately leading to personal growth and success. Nika provides practical steps for regulating the body and improving overall health, highlighting t...
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In this conversation, Nika Lawrie discusses the critical connection between physical health and mental well-being. She emphasizes that feelings of exhaustion, anxiety, and burnout may stem from the body's needs rather than a lack of willpower or discipline. By focusing on healing the body, individuals can achieve emotional stability and clarity, ultimately leading to personal growth and success. Nika provides practical steps for regulating the body and improving overall health, highlighting t...
This Is How We Rise is a podcast for individuals who know they are meant for more but feel exhausted, overwhelmed, or stuck between who they are and who they aspire to be. Hosted by Nika Lawrie, this show explores what it actually takes to rise in today’s world. Not just in mindset, but in health, identity, money, work, and purpose. Because real success means nothing if it comes at the cost of your well-being, freedom, or joy. Episodes take different forms, because rising is not one size fits...
This Is How We Rise with Nika Lawrie
In this conversation, Nika Lawrie discusses the critical connection between physical health and mental well-being. She emphasizes that feelings of exhaustion, anxiety, and burnout may stem from the body's needs rather than a lack of willpower or discipline. By focusing on healing the body, individuals can achieve emotional stability and clarity, ultimately leading to personal growth and success. Nika provides practical steps for regulating the body and improving overall health, highlighting t...
