A life narrowed by chronic pain can make even simple pleasures feel like a threat. We sit down with Dr. Leah Flaherty, a pain psychologist at Allegheny Health Network and certified Empowered Relief instructor, to explore a FREE and practical, two-hour path that helps you change how your brain responds to pain—without pretending it will vanish. Grounded in pain neuroscience education and cognitive behavioral therapy, Empowered Relief gives clear, usable tools that calm the nervous system and i...
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A life narrowed by chronic pain can make even simple pleasures feel like a threat. We sit down with Dr. Leah Flaherty, a pain psychologist at Allegheny Health Network and certified Empowered Relief instructor, to explore a FREE and practical, two-hour path that helps you change how your brain responds to pain—without pretending it will vanish. Grounded in pain neuroscience education and cognitive behavioral therapy, Empowered Relief gives clear, usable tools that calm the nervous system and i...
Empowerment Through Everyday Victories: #4Wins4Yinz
This Is It! The Podcast by Thriving Yinzers
3 minutes
3 months ago
Empowerment Through Everyday Victories: #4Wins4Yinz
When life piles up fast—schedules, stress, emotions, unfolded laundry—it's easy to overlook how you're still showing up. That's why we created our #4Wins4Yinz framework, a simple tool to help you see progress when everything feels overwhelming. This episode guides you through four essential dimensions of well-being: spiritual (what gave you peace or purpose?), physical (how did you care for your body?), mental (what helped your mind feel clearer?), and connection (who did you meaningfully int...
This Is It! The Podcast by Thriving Yinzers
A life narrowed by chronic pain can make even simple pleasures feel like a threat. We sit down with Dr. Leah Flaherty, a pain psychologist at Allegheny Health Network and certified Empowered Relief instructor, to explore a FREE and practical, two-hour path that helps you change how your brain responds to pain—without pretending it will vanish. Grounded in pain neuroscience education and cognitive behavioral therapy, Empowered Relief gives clear, usable tools that calm the nervous system and i...
