This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Becoming Her: How to Step Into the Most Energized, Confident, and Strong Version of Yourself
This Is Life — strength, physiology & stepping into your prime
15 minutes
9 months ago
Becoming Her: How to Step Into the Most Energized, Confident, and Strong Version of Yourself
Send us a text What if the version of you who is strong, confident, and full of energy wasn’t some far-off goal—but someone you could start stepping into today? So many women get stuck waiting… Waiting until they lose weight to feel confidentWaiting until they have more time to start prioritizing themselvesWaiting for motivation to finally get goingBut here’s the truth—you don’t wait to become her, you start acting like her now. In this episode, I’m breaking down exactly how to shift from hes...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
