This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Belly Fat in Midlife: What’s Really Causing It and How to Tackle It
This Is Life — strength, physiology & stepping into your prime
13 minutes
11 months ago
Belly Fat in Midlife: What’s Really Causing It and How to Tackle It
Send us a text Struggling with stubborn belly fat that just won’t budge, no matter what you do? You’re not alone, and it’s not your fault. In this episode, we dive into why belly fat becomes a challenge in your 40s and 50s, uncovering the real culprits behind it—hormonal changes, stress, muscle loss, and more. But don’t worry, we’re not leaving you hanging! You’ll walk away with actionable, science-backed strategies to regain control, from the power of strength training to the importance of s...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
