This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
1 day ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Decide From Your Future Self: How to Get Out of Your Own Way and Finally See Results
This Is Life — strength, physiology & stepping into your prime
15 minutes
9 months ago
Decide From Your Future Self: How to Get Out of Your Own Way and Finally See Results
Send us a text Ever feel like you’re stuck in the same cycle—starting strong on your weight loss or fitness journey, then falling off track when life gets busy, motivation dips, or things feel hard? What if I told you the problem isn’t you—it’s how you’re making decisions? Most of us make choices based on how we feel right now, which usually means choosing what’s easiest, most comfortable, or most convenient. But what if, instead of thinking short-term, you started making choices from the ver...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
