This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
I Used to Be So Fit… What the Hell Happened?! (And How to Get It Back)
This Is Life — strength, physiology & stepping into your prime
10 minutes
10 months ago
I Used to Be So Fit… What the Hell Happened?! (And How to Get It Back)
Send us a text Ever looked at an old photo of yourself and thought, "Who is that fit, strong, energetic woman?! And where did she go?" If you feel like you’ve lost your fitness, your strength, or just don’t feel like ‘you’ anymore, you’re not alone. Life happens—work, kids, stress, late-night snacks—and suddenly, you realize you haven’t exercised properly in… well, longer than you’d like to admit. But here’s the good news: you’re not broken, you’re not too far gone, and you don’t have to trai...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
