This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
All content for This Is Life — strength, physiology & stepping into your prime is the property of Jo Northwood and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Is Weight Loss Harder After 40… or Have You Just Been Given the Wrong Advice?
This Is Life — strength, physiology & stepping into your prime
29 minutes
10 months ago
Is Weight Loss Harder After 40… or Have You Just Been Given the Wrong Advice?
Send us a text If you feel like weight loss has become an uphill battle since hitting your 40s, this episode is for you... You’re eating less, moving more, cutting carbs, and maybe even surviving on 1200 calories a day—so why isn’t the weight budging? If you’ve ever felt like your body is fighting against you, you’re not crazy… but you have probably been given some seriously bad advice. In today’s episode, we’re breaking down: ✅ What actually happens to your metabolism after 40 (and why it’s ...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
