This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Overcoming Midlife Metabolism Myths: Secrets to Weight Loss After 40
This Is Life — strength, physiology & stepping into your prime
16 minutes
1 year ago
Overcoming Midlife Metabolism Myths: Secrets to Weight Loss After 40
Send us a text Join us in this enlightening episode of Nourish, Move, Thrive as we debunk the most common myths surrounding metabolism in midlife and uncover the secrets to effective weight loss after 40. Host Jo dives into the science behind why metabolism changes as we age and how these changes impact our weight and health. Learn why it's not all doom and gloom for your fitness goals as you get older, and discover practical, evidence-based strategies to boost your metabolism, enhance your h...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
