This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Setting the Foundation: The Pillars of Holistic Fitness
This Is Life — strength, physiology & stepping into your prime
17 minutes
1 year ago
Setting the Foundation: The Pillars of Holistic Fitness
Send us a text In our inaugural episode of Nourish, Move, Thrive... we lay the groundwork for what it means to achieve holistic health and sustainable fat loss, specifically for women over 40 and busy mums. Host Jo Northwood introduces the philosophy behind Thrive Holistic Fitness, revealing how a balanced approach to diet, exercise, and mental wellness can transform your life. We'll explore the importance of creating a calorie deficit for weight loss, the role of macronutrients in your...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
