This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Unlocking the Secret to Finding Time for Your Health: The Simple Change You’re Overlooking
This Is Life — strength, physiology & stepping into your prime
8 minutes
1 year ago
Unlocking the Secret to Finding Time for Your Health: The Simple Change You’re Overlooking
Send us a text Ever feel like your day is running you, instead of the other way around? You’re juggling work, family, and everything in between—but when it comes to finding time to eat well or move more, it feels impossible. What if the real problem isn’t your schedule, but the way you’re organising it? In this episode, we’ll reveal the overlooked secret to making time for YOU—so you can finally start seeing progress with your health and wellness. No drastic changes, just a simp...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
