This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Weight Loss Without Losing Yourself: How to Get Results Without the Misery
This Is Life — strength, physiology & stepping into your prime
13 minutes
10 months ago
Weight Loss Without Losing Yourself: How to Get Results Without the Misery
Send us a text Ever feel like chasing weight loss has cost you more than just a few pounds? Like you’ve lost your energy, joy, and even parts of your personality along the way? You start a diet with the best intentions, but suddenly, life becomes a never-ending checklist of: Saying no to foods you loveSkipping social events because you “can’t eat that”Obsessing over the scale and letting one number dictate your entire moodAnd before you know it, you’re not just trying to shrink your body—you’...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
