This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Why Diets Stop Working After 40—and How to Finally See Real Results
This Is Life — strength, physiology & stepping into your prime
11 minutes
10 months ago
Why Diets Stop Working After 40—and How to Finally See Real Results
Send us a text Struggling with diets that used to work but don’t anymore? You’re not alone. After 40, your body changes—and so should your approach to weight loss. In this episode, we’ll uncover: ✨ Why traditional diets fail women in their 40s and 50s. ✨ The surprising role hormones, muscle loss, and stress play in weight gain. ✨ A simple, science-backed strategy to lose weight without giving up your favourite foods. It’s time to ditch the all-or-nothing mindset and embrace an approach that f...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
