This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
All content for This Is Life — strength, physiology & stepping into your prime is the property of Jo Northwood and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Why Motivation is Keeping You Stuck—And How to Finally Stay Consistent
This Is Life — strength, physiology & stepping into your prime
18 minutes
9 months ago
Why Motivation is Keeping You Stuck—And How to Finally Stay Consistent
Send us a text If you’re someone who starts strong but always falls off track, this episode is a game-changer. Most women think they just need to “get motivated again” to stay consistent. But here’s the truth—motivation is the reason you’re stuck. It’s unreliable, unpredictable, and disappears the moment life gets busy. The women who actually see results? They don’t rely on motivation. They build discipline—but not in a rigid, force-yourself-through-it way. In a way that makes consistency eas...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
