This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Why Weight Loss Feels So Hard (and How Busy Mums Can Finally Break Through)
This Is Life — strength, physiology & stepping into your prime
11 minutes
11 months ago
Why Weight Loss Feels So Hard (and How Busy Mums Can Finally Break Through)
Send us a text Ever feel like you’re putting in all the effort but not seeing results? You’re not alone. In this episode, we unpack why weight loss feels so overwhelming—especially for busy mums juggling a million things—and how small, sustainable changes can make all the difference. You’ll discover how our proven methods can help you finally achieve your goals without adding to your to-do list. Thank you for tuning in to Nourish, Move, Thrive! For more practical advice and ins...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
