This Is Life — strength, physiology & stepping into your prime
Jo Northwood
19 episodes
2 days ago
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
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Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
Why You Keep Sabotaging Your Own Success: The Hidden Link Between Self-Care and Weight Loss
This Is Life — strength, physiology & stepping into your prime
15 minutes
1 year ago
Why You Keep Sabotaging Your Own Success: The Hidden Link Between Self-Care and Weight Loss
Send us a text Ever feel like you're stuck in a cycle of self-sabotage, reaching for quick fixes like alcohol, binge-watching shows, or comfort foods, only to regret it later? In this episode, we'll explore how a lack of self-care drives these behaviours, pushing you toward instant gratification and away from your long-term goals. We’ll break down how neglecting your own needs—whether it's managing stress, getting enough rest, or taking time for yourself—leads to choices that derail your wei...
This Is Life — strength, physiology & stepping into your prime
Send us a text In this episode, I’m diving into 7 common fitness mistakes I’ve seen women make time and time again, and how to avoid them. These aren’t just theories—I’m sharing real, practical insights from my experience working with women who want to get stronger, healthier, and more confident. From not implementing progressive overload to treating gym visits as optional, we’ll break down the mistakes that could be holding you back and give you actionable steps to fix them. Whet...
