In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance. This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transforma...
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In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance. This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transforma...
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
This Is My Journey
36 minutes
1 month ago
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey. Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey. 🎙 ...
This Is My Journey
In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance. This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transforma...
