in this intimate Facetime style convo between besties, we explore themes of self-discovery, authenticity, and the impact of societal expectations on personal identity. we openly reflect on past experiences, the challenges of navigating self-doubt, and the importance of listening to one's intuition. the discussion also delves into the influence of social media on self-image, the complexities of coming out, and the struggles faced by teenagers in today's world.

Chapters

00:00 Navigating Technology and Personal Growth

02:17 Listening to Intuition and Creative Impulses

05:46 The Journey of Self-Discovery

09:05 Dressing for Authenticity vs. Expectations

10:39 Exploring Objectification and Body Image

14:26 Navigating Relationships and Self-Image

17:45 Reflections on Education and Personal Growth

21:41 Navigating Group Dynamics in Education

24:26 Experiences in High School Counseling

26:22 Challenges of Working with Teenagers

30:21 Finding Balance in Conversations

38:51 Authenticity and Vulnerability in Expression

connect w/me: https://linktr.ee/helenakearls

email contact: helenakearls@gmail.com