Hey friends! For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtu...
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Hey friends! For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtu...
The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
This Is Not Your Practice Life ®
30 minutes
4 months ago
The "Christmas Tree" Effect: How Chronic Stress Impacts Your Health
What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think. Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and ...
This Is Not Your Practice Life ®
Hey friends! For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtu...
