In this episode I dive into how our perceptions and the stories we create in our minds can control our behavior and reactions in relationships. Often, we’re not responding to what’s actually happening but to the narrative we’ve built around it. I share a personal example from my relationship with Walt, where I realized I was reacting to a story rather than what was happening in the moment. I'll explore how to recognize when you’re caught in a narrative, why releasing that story is essential for closeness, and how you can step back into the present moment with your partner. I’ll also share a few practical tips to help you break free from those stories and foster a deeper connection.

What You’ll Learn in This Episode:

•How the mind creates stories that distort reality.

•The impact these stories have on your behavior and reactions in relationships.

•How to recognize whether you’re reacting to a story or the present moment.

•Tips for letting go of your story to stay connected with your partner.

•Why releasing your own narrative is key to building closeness and trust.

Episode Highlights:

• A personal example from my relationship with Walt and how I realized I was reacting to a story, not reality.

• How to recognize the signs of being caught in a mental narrative.

•Tips to let go of your story and stay present with your partner.

Tune in and learn how to break free from the stories in your head and build a more present, connected relationship.

Are you ready to improve your relationship???

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