Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
All content for THI's Live Transformed Podcast is the property of Adam Kelley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
THI's Live Transformed Podcast
20 minutes
4 months ago
46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
Send us a text Ever wonder, “What’s the least I can do and still see results?” You’re not alone—and the answer is better than you think. The fitness industry glorifies more: more workouts, more sacrifice. But research proves otherwise. Just 150 minutes of moderate activity weekly can reduce disease risk by 40%, and 2–3 strength sessions a week builds muscle. It’s not about doing more—it’s about doing what matters consistently. That’s the power of the Minimum Effective Dose (MED) approach. We ...
THI's Live Transformed Podcast
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
