Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
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Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can
THI's Live Transformed Podcast
20 minutes
1 month ago
52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can
Send us a text Want the scale to reflect real progress—not lost muscle and a slower metabolism? We break down the three levers that decide whether your calorie deficit burns fat or strength: sleep, stress, and hormones. This is part two of our Fat Loss Over 40 series, and it’s packed with clear actions you can use today to change your results this week. We start with sleep, the most underrated fat loss tool. You’ll hear how short nights elevate cortisol, distort hunger hormones like ghrelin ...
THI's Live Transformed Podcast
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
