Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
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Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
THI's Live Transformed Podcast
14 minutes
2 months ago
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
Send us a text Transformation happens when you change who you are, not just what you do. Have you ever wondered why even the most perfectly designed diet plans eventually break down? The answer lies not in the meal plan—it's in your identity. When your behaviors consistently clash with how you see yourself, willpower inevitably runs out. This episode reveals why lasting health transformation happens at the identity level. Instead of asking "what should I eat?" or "how much should I exercise...
THI's Live Transformed Podcast
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
