Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
All content for THI's Live Transformed Podcast is the property of Adam Kelley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
Why Diets Fail and What Actually Works: (Part 2)- What Diets Really Do to Your Body
THI's Live Transformed Podcast
10 minutes
4 months ago
Why Diets Fail and What Actually Works: (Part 2)- What Diets Really Do to Your Body
Send us a text Tired of feeling like your body betrays you every time you try to lose weight? You're not alone, and it's not your fault. The second installment of our "Why Diets Fail" series dives deep into the biological reality behind weight loss struggles. When you drastically cut calories, your body doesn't celebrate – it compensates. This isn't a lack of willpower; it's survival physiology at work. We examine eye-opening research, including how Biggest Loser contestants still had metab...
THI's Live Transformed Podcast
Send us a text Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust with a handful of simple anchors you can keep even when life gets messy. We break down the core problem behind yo-yo dieting: it isn’t weakness, it’s broken trust. Restrictive rules create short-term wins and long-term shame. Instead, we walk throug...
