A Grateful State of Mind

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This Might Help

Dr Ciara Hart and Dr Lauren Rossetti

24 episodes

4 days ago

A podcast bridging the gap between evidence-based psychology research and your everyday life, hosted by Psychologists Dr Ciara Hart and Dr Lauren Rossetti.

Mental Health

Health & Fitness

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All content for This Might Help is the property of Dr Ciara Hart and Dr Lauren Rossetti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast bridging the gap between evidence-based psychology research and your everyday life, hosted by Psychologists Dr Ciara Hart and Dr Lauren Rossetti.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43847979/43847979-1754897445136-c83a26db6c3c5.jpg

A Grateful State of Mind

This Might Help

35 minutes 41 seconds

3 months ago

A Grateful State of Mind

Thank you for listening and supporting This Might Help

On today's show, we talk all about being grateful and why gratitude is a game-changer for our outlook on life. We unpack what gratitude is and the science behind why implementing a gratitude practice is good for your mental health, and how to do this (based on the research).

You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and TikTok

The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast

Some of the key research we chat about can be found below:

Diniz G, Korkes L, Tristão LS, Pelegrini R, Bellodi PL, Bernardo WM. The effects of gratitude interventions: a systematic review and meta-analysis. Einstein (Sao Paulo). 2023 Aug 11;21:eRW0371. doi: 10.31744/einstein_journal/2023RW0371. PMID: 37585888; PMCID: PMC10393216.

Kini P, Wong J, McInnis S, Gabana N, Brown JW. The effects of gratitude expression on neural activity. Neuroimage. 2016 Mar;128:1-10. doi: 10.1016/j.neuroimage.2015.12.040. Epub 2015 Dec 30. PMID: 26746580.

Sansone RA, Sansone LA. Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont). 2010 Nov;7(11):18-22. PMID: 21191529; PMCID: PMC3010965.

Some additional resources can be found here:

Berkeley Greater Good Science Center resources on gratitude

TEDEd Video on happiness (and gratitude)

If you or a loved one needs further support, we strongly encourage you to speak with your GP, psychologist, or another qualified healthcare professional.

Additional support can be found through:

Beyond Blue - https://www.beyondblue.org.au 1300 22 4636

LifeLine - https://988lifeline.org/get-help/ 13 11 14

Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under)