Thank you for listening and supporting This Might Help.

This episode covers goal setting, including research-backed approaches for how to set goals, why so many of us don't achieve the goals we set and how to make goals stick.

You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTok

The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast

References from this episode:

Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119. https://doi.org/10.1016/S0065-2601(06)38002-1

Kiresuk, T.J., Sherman, R.E. Goal attainment scaling: A general method for evaluating comprehensive community mental health programs. Community Ment Health J 4, 443–453 (1968). https://doi.org/10.1007/BF01530764

Locke, E. A., & Latham, G. P. (2019). The development of goal setting theory: A half century retrospective. Motivation Science, 5(2), 93–105. https://doi.org/10.1037/mot0000127

Oettingen, G., Pak, H., & Schnetter, K. (2001). Self-regulation of goal setting: Turning free fantasies about the future into binding goals. Journal of Personality and Social Psychology, 80(5), 736–753. https://doi.org/10.1037/0022-3514.80.5.736

Oettingen, G. (2012). Future thought and behaviour change. European Review of Social Psychology, 23(1), 1–63. https://doi.org/10.1080/10463283.2011.643698

Singh, B., Murphy, A., Maher, C., & Smith, A. E. (2024). Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants. Healthcare (Basel, Switzerland), 12(23), 2488. https://doi.org/10.3390/healthcare12232488

Steel, P., Svartdal, F., Thundiyil, T., & Brothen, T. (2018). Examining procrastination across multiple goal stages: A longitudinal study of temporal motivation theory. Frontiers in Psychology, 9, Article 327. https://doi.org/10.3389/fpsyg.2018.00327

Some of the resources we chat about in this episode:

Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.

Additional support can be found through:

Beyond Blue - ⁠https://www.beyondblue.org.au⁠ 1300 22 4636 

LifeLine - ⁠https://988lifeline.org/get-help/⁠ 13 11 14 

Headspace - ⁠https://headspace.org.au⁠ 1800 650 890 (for those aged 25 or under)