Thank you for listening and supporting This Might Help
This week's episode is all about anxiety, what happens when we get anxious, and how we can calm down our bodies and minds during times of high stress.
You can find us on socials @thismighthelppodcast - Instagram and TikTok
The full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcast
Some of the key research we chat about can be found below:
Kasturi, S., Oguoma, V. M., Grant, J. B., Niyonsenga, T., & Mohanty, I. (2023). Prevalence Rates of Depression and Anxiety among Young Rural and Urban Australians: A Systematic Review and Meta-Analysis. International journal of environmental research and public health, 20(1), 800. https://doi.org/10.3390/ijerph20010800
https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness
Some additional resources can be found here:
https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategies
https://headspace.org.au/explore-topics/for-young-people/anxiety/
Additional support can be found through:
Beyond Blue - https://www.beyondblue.org.au 1300 22 4636
LifeLine - https://988lifeline.org/get-help/ 13 11 14
Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under)