Metta Meditation for Loving Kindness

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This Passionate Life with Stephanie Zito

Stephanie Zito

63 episodes

7 hours ago

An inspirational look at how soul-led people turn their passions to profits, tips on how to get there, and next level hacks to live your passions in your career and everyday.

Entrepreneurship

Business

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An inspirational look at how soul-led people turn their passions to profits, tips on how to get there, and next level hacks to live your passions in your career and everyday.

Entrepreneurship

Business

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Metta Meditation for Loving Kindness

This Passionate Life with Stephanie Zito

11 minutes 32 seconds

1 year ago

Metta Meditation for Loving Kindness

Welcome to the Metta meditation for loving kindness. This practice is designed to increase feelings of self-love, empathy, understanding, and kindness. It can be especially helpful if you are seeking greater empathy with another person, and even greater kindness towards oneself. This practice comes from the Buddhist traditions and refers to a mental state of unselfish and unconditional kindness to all beings. Enjoy!