I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
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I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
In today's episode we explore a little more about Imposter Syndrome and Perfectionism. How comparison can make us feel and how imperfect action is better than keeping our gifts to ourselves. If you like today's episode, please subscribe and share with a friend. 🎙 Follow me on Instagram: @drkimberleygarrard 💌 Got ideas for future episodes? Drop me a DM or email thissomaticlife@gmail.com Thanks for listening—I hope you have a beautiful day. 💫
This Somatic Life
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
