I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
All content for This Somatic Life is the property of Dr Kimberley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
This Somatic Life #4 - Spring Equinox, attention and birds birds birds
This Somatic Life
9 minutes
1 year ago
This Somatic Life #4 - Spring Equinox, attention and birds birds birds
We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Soul Flight. I share a bit about the experience and the practice of noticing the small things in life, trying not to rush and making the most of our time. Enjoy the episode and as always, reach out if you would like to connect. Thanks for following along. Please reach out at thissomaticlife@gmail.com or follow me at https://www.instag...
This Somatic Life
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
