I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
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I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
This Somatic Life #5 - Kirstie Maddocks - Fertility and Women's Health Mentor
This Somatic Life
40 minutes
1 year ago
This Somatic Life #5 - Kirstie Maddocks - Fertility and Women's Health Mentor
Welcome to the first-ever interview on This Somatic Life! Join Dr. Kimberley as she dives into a heartfelt conversation with Kirstie Maddocks, a shamanic womb healer, fertility mentor, and doula. Kirstie shares her incredible journey from midwifery to becoming "The Womb Alchemist," blending physical and energetic healing to guide women through fertility, conception, and beyond. Discover how clearing ancestral and emotional blockages can transform the womb space, and hear personal stories that...
This Somatic Life
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management. We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr ...
